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<div id='theme'>主题：可丽饼</div><div class="menu" id="cookname">简单低卡零失败：北非蛋可丽饼</div><div class="menu" id="cookstory">新年早上要准备的实在太多了，不如来试试这款简单快手零失败的颜值早餐？让年三十从早上开始就颜值满满吧(⸝⸝•‧̫•⸝⸝)</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/1/400_a41d79597f4dc819c240029995c20ac1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">卷饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">家乐浓汤宝</div><div class="majornote">小半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">搭配绿色蔬菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋葱丁少油煸炒至焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f0809aa2b8a0bac03c3557a375a4adb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f0809aa2b8a0bac03c3557a375a4adb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d558e0ce0439f17e08c5a906115fbcd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d558e0ce0439f17e08c5a906115fbcd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入浓汤宝和1-2汤匙水，炒到重新收汁微微焦黄，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7cb592b52fb003f8b57d0c45a7363957.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7cb592b52fb003f8b57d0c45a7363957.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放一片卷饼，中间铺好刚炒的番茄洋葱丁，中间留个洞磕一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45c026cb98edb6395e65cf036dbea05a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45c026cb98edb6395e65cf036dbea05a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四周叠起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/140_bc3505e46173032c605afaed7a61e0b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/800_bc3505e46173032c605afaed7a61e0b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤盘，180℃烤5分钟，可以根据自己喜欢的鸡蛋熟度调整时间，我的是半熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_351685f8ca0c6630e289ca627ccb37eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_351685f8ca0c6630e289ca627ccb37eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉撒盐、黑胡椒和欧芹碎，挤一些番茄酱，搭配焯水的绿色蔬菜就可以，我搭配了荷兰豆和白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_148047efb60ef67ba3dc36b03cf81178.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_148047efb60ef67ba3dc36b03cf81178.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">认真吃早餐，努力过生活</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c2fb3cb007d205524ede8cb4c66cd7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4c2fb3cb007d205524ede8cb4c66cd7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥版法式精致甜品：焦糖香蕉燕麦可丽饼</div><div class="menu" id="cookstory">可丽饼，是一种比薄烤饼更薄的煎饼，风行全欧洲和世界许多角落的美食，源于法国「法文crêpe」的一种饼，可甜可咸。在社交媒体中各色花式可丽饼的晒照层出不穷，周末来一顿颜值高、营养全的可丽饼简直是精致girl的标配。o(^_-)O不过对于羽翙来说，完全以小麦制作且加糖的可丽饼略微有些负罪感(˶‾᷄⁻̫‾᷅˵)，那就用更为健康营养的燕麦片来替代一部分的低筋面粉，香蕉替代糖，做一个减肥也能吃的精致可丽饼brunch吧</div><div class="menu" id="tips">"贴士："【TIPS】
1⃣️ 燕麦代替纯面粉，可以增加饱腹感哦，更适合减肥健身的你
2⃣️ 可丽饼没有加糖，香蕉已经够甜啦，一定要用熟透的香蕉，超级甜，唯一的焦糖主要是做装饰用，减肥的人可以不放，焦糖苹果直接用苹果就好
3⃣️ 没有现成焦糖的，白砂糖➕水，按照2:1配置，小火熬煮至金黄色，关火余温加热呈现琥珀色就好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/2/400_1e3f2de995f453f0532fbac60ad8c902.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">50克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">熟香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">适量</div></div><div><div class="majorTitle">焦糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">适量</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">3-5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_5687a098167276087b6cc412510c7194.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/5687a098167276087b6cc412510c7194.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦用开水泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff8b71907f6c89ab1fbe9b4b618411ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/ff8b71907f6c89ab1fbe9b4b618411ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，香蕉和低筋面粉搅打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f3fd887f62473264d94bd6cbd2ece38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8f3fd887f62473264d94bd6cbd2ece38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成流动性好的面糊，面糊稀一点好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_3300bb442e933b45cbc55f42031378a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/3300bb442e933b45cbc55f42031378a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中放少许黄油加热融化，刷子刷匀，舀一勺面糊倒入锅中，中小火加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e54ab6531d4ba397eb82b2370d60c1e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/e54ab6531d4ba397eb82b2370d60c1e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到锅边开始结皮，面糊熟透即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_907283a4cbd38d79c7f526b6cca7fda5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/907283a4cbd38d79c7f526b6cca7fda5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对折后再对折成扇形盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_74ea0a679862c15d9a49f95e1e4c8d2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/74ea0a679862c15d9a49f95e1e4c8d2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fc6c3eefe47819b94cba4148b4bdef61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/fc6c3eefe47819b94cba4148b4bdef61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可丽饼上淋一点焦糖，没有可以用蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cd75e31bf4b58ab770dc9afda6add4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/6cd75e31bf4b58ab770dc9afda6add4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果丁加入焦糖中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2f54e21fab9c915ead0d787bf27da9d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2f54e21fab9c915ead0d787bf27da9d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上焦糖苹果丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12b10387042b4fba7bdcacb46124ef53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/12b10387042b4fba7bdcacb46124ef53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上切片放西红柿，火龙果肉和椰蓉，蔓越莓即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d189a3ca83733ee5206884e37a81dab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d189a3ca83733ee5206884e37a81dab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一款非常不错的早午餐哦，也很适合换成其他你喜欢的其他水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_01554a69054a4ebcf6050c1fa6e1343b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/01554a69054a4ebcf6050c1fa6e1343b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果可丽饼</div><div class="menu" id="cookstory">热乎乎的面饼，搭配上各色的水果，再淋上点糖霜，谁能拒绝这份诱人的小点？</div><div class="menu" id="tips">"贴士："煎可丽饼一定要全程小火，慢慢煎，大约几十秒就可以，这个很好熟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/a/400_db33fbf54a054b1b0c2ffc8313fa7c5a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">低筋粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150毫升</div></div><div><div class="majorTitle">草莓</div><div class="majornote">三个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">一块</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">一小半</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24f45ccfe1a1ff711a751a9bd1eb036f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/24f45ccfe1a1ff711a751a9bd1eb036f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶，糖粉和室温融化的黄油，再打入鸡蛋，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_199a90052b148ee72a4349f2085cd5d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/199a90052b148ee72a4349f2085cd5d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋粉，将面糊搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d87c0af918ca178102401bf870fdafe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/5d87c0af918ca178102401bf870fdafe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊过下筛，会让可丽饼更漂亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb8acf17ca2c8e0bea1c6aed8facbdd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/eb8acf17ca2c8e0bea1c6aed8facbdd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛好的面糊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d42aeb769307faac3b66c52c37218c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d42aeb769307faac3b66c52c37218c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一口不粘锅，中火加热，倒入一大勺面糊，旋转煎锅，将面糊流动成薄薄的，圆圆的！转小火慢慢煎！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a298767236336c56a6aa930611644baa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/a298767236336c56a6aa930611644baa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样有点冒泡了，就可以翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_8634760bcbed9ae40729f53a3a1574fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/8634760bcbed9ae40729f53a3a1574fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面继续小火煎几十秒就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4273db4e203a8502b00a3aac9099a200.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/4273db4e203a8502b00a3aac9099a200.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的可丽饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16781b0752678e3b661a6c5040a9a66b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16781b0752678e3b661a6c5040a9a66b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上水果，淋点糖霜，开吃！早餐，下午茶都可以美美的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2c8bd14b71b12b8e56eb12bbdc98123.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e2c8bd14b71b12b8e56eb12bbdc98123.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">草莓千层可丽饼</div><div class="menu" id="cookstory">上周末花儿做了抹茶红豆可丽饼，朋友吃了感觉蛮不错的。今天花儿用新鲜草莓和火龙果，又做了一款草莓千层可丽饼，摊薄饼什么的，花儿最喜欢的，尤其是这款的饼皮薄如蝉翼，搭配甜蜜的奶油，新鲜的水果，味道相当好！今天就把方子和大家分享。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/0/400_96360c561a4395f170a0755002a0d750.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">250克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这款可丽饼，中间可以放多种新鲜水果，例如芒果，榴莲，只要是比较柔软的水果，切小丁均可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5bac418ed78dc9c1226438a906d56cae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/800_5bac418ed78dc9c1226438a906d56cae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全蛋一个和砂糖混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c8bc0e3c6c2c43c7c5b428c42a9e7faf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c8bc0e3c6c2c43c7c5b428c42a9e7faf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入牛奶，这里牛奶最好稍微加热一下，和人的体温差不多即可。否则一会放入黄油的时候，黄油会凝固的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c4eade0c8e6879b7d79a30f5835b78d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c4eade0c8e6879b7d79a30f5835b78d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把15克黄油隔水融化成液体，缓缓倒入面糊中，搅拌均匀。然后加入过筛的低粉。用刮刀慢慢搅拌，碾碎面疙瘩，这个需要点时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e83d64479119365a28ca00a271d77925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e83d64479119365a28ca00a271d77925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好后一定要把面糊过筛，得到细腻的面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/140_c3aa4dbcbf237f20b7f12c4805e6f3e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/800_c3aa4dbcbf237f20b7f12c4805e6f3e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子挖一勺面糊，大概28-30毫升为宜，将平底锅倾斜，让面糊慢慢布满平底锅，开中小火加热，只要陆续有气泡冒出，赶紧关火。稍微震一下平底锅，整张饼就会自己掉出来，倒在案板上晾凉即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8ebcde20947e9bbcbd6551652f885d1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8ebcde20947e9bbcbd6551652f885d1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次摊好所有饼皮，这个量，大概能做11-12张，都放凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6df73af549e07e2945ee1ffcca9a6848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6df73af549e07e2945ee1ffcca9a6848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备适量的淡奶油，取适量冰块放入凉水中，准备隔水打发淡奶油。淡奶油最好在5度左右的时候打发，状态是最好的，也容易打发。一般室温不会这么低，所以一定要隔着冰水打发，这样淡奶油也容易保持状态，不易融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afca8a2ab0220d4b118d4c1a45acdba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_afca8a2ab0220d4b118d4c1a45acdba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发淡奶油大概需要3-5分钟，淡奶油如绸缎般凝固，打蛋头短小挺直，这样就是九成发了.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/140_f3adf949aa3b42adc35af88efae1c02b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/b/800_f3adf949aa3b42adc35af88efae1c02b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备裱花台和抹刀，把面皮放在裱花台上，开始均匀涂抹在饼皮上。一边涂抹一边慢慢转动裱花台。整个过程中，放淡奶油的盆也要放在冰水中，保持凝固的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b971cb3432cf38fd071f8bee03b3e3e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b971cb3432cf38fd071f8bee03b3e3e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是大概3张饼皮放上一次新鲜水果，不要每层都放水果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_53f51f704d5a624169f21154c4a47b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_53f51f704d5a624169f21154c4a47b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放好水果后用淡奶油均匀包裹水果，这里注意，不要把淡奶油涂满整个面皮，只要涂抹80%左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b7f98d0af224f0baa00e85161e51769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5b7f98d0af224f0baa00e85161e51769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一层码放水果。我用的是250克的淡奶油，量是刚刚好的，如果想要在表面裱花，用量增加为300克淡奶油即可。最后表面装饰一些水果即可。做好后放入冰箱冷藏4小时以上，口感最佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7baa371f1e7d4827ebdae2a2d4ca41ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7baa371f1e7d4827ebdae2a2d4ca41ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">草莓可丽饼</div><div class="menu" id="cookstory">今天好忙好忙，趁着午休前终于来更新了，昨天买到香甜的巧克力草莓了，好开心，加上朋友送了一箱安佳脱脂奶，嘎嘎嘎，而且0脂肪低热量的，虽然脱脂但是好喝不寡淡哟。材料齐全于是草莓可丽饼做起来</div><div class="menu" id="tips">"贴士："图文：小红书@一只小小小小羊，喜欢这样吃法的朋友们，可以像我一样尝试加入安佳脱脂奶制作喔，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/4/400_400060ca0465c4b1c8a96c7433e3d554.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖</div><div class="majornote">10g（喜甜的可以再加点糖）</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">170g</div></div><div><div class="majorTitle">融化的黄油</div><div class="majornote">5g</div></div><div><div class="majorTitle">草莓，奶油或者酸奶</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做可丽饼皮面粉，鸡蛋，糖，牛奶混合一起搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fef56fe5ac450ec60690b2da9706c24a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/fef56fe5ac450ec60690b2da9706c24a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手动打蛋器搅拌至无颗粒后滤网过滤两次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7eb256d4b3a8e87bcee0e93ac7fc58d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/7eb256d4b3a8e87bcee0e93ac7fc58d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e3b9de9bec8d6719277590a4b58a1878.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e3b9de9bec8d6719277590a4b58a1878.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘平底锅稍微加热后转小火，倒入面糊后迅速转动锅使面糊铺满锅底。等到表面起泡凝固后就可以出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbf2c0af585268e4fbef762e0ac6e38d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fbf2c0af585268e4fbef762e0ac6e38d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照自己喜欢的口味包入各种食材，我加了酸奶和我最喜欢的草莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfab16f8d75d5755d0aa67acfc04facc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/bfab16f8d75d5755d0aa67acfc04facc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可丽饼草莓福袋</div><div class="menu" id="cookstory">圣诞节快到了，晚上悄悄的做一个草莓可丽饼，包入奶油和草莓，系上节日的丝带，早上给孩子一个惊喜吧！</div><div class="menu" id="tips">"贴士："如果觉得包成福袋麻烦，直接把饼折一下，挤上奶油，放上草莓，也很好吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/b/400_99a3451c77820cfcc977e82843861c5b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">草莓可丽饼</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">40克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250克</div></div><div><div class="majorTitle">草莓粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶油馅</div><div class="majornote"></div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">200克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">圣诞老人从烟囱给乖宝宝送好吃的礼物啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/140_45b4e7fdc5a8a8469303c32c47cbf2e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/0/45b4e7fdc5a8a8469303c32c47cbf2e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓粉是淡淡的粉红色，做好的可丽饼也是淡淡的粉紫色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c89517f12f2c7117251b80f2e09dd58b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/c89517f12f2c7117251b80f2e09dd58b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比起食用色素的鲜艳，果蔬粉更健康和放心，做成草莓可丽饼也有淡淡的草莓香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4fca56f5622c9e611f2bcd959a5225b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/4fca56f5622c9e611f2bcd959a5225b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间包入整颗新鲜草莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_afb5f2a0a018f4534859c8bffdb8e2c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/afb5f2a0a018f4534859c8bffdb8e2c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓的清香和奶油、可丽饼在一起组合非常好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3fb9a6d4da50b73b4c90df81988e234b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/3fb9a6d4da50b73b4c90df81988e234b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_4847ac54a5a8645039ee85d75b11c9c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/4847ac54a5a8645039ee85d75b11c9c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋加入碗中调散，加入牛奶和细砂糖用蛋抽搅拌拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b92b76b50383b2ad15baa79b90d485f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b92b76b50383b2ad15baa79b90d485f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将低筋面粉和草莓粉混合过筛，加入步骤1的鸡蛋牛奶中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2cbffb24ea27b712769d4758a4c15b72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/2cbffb24ea27b712769d4758a4c15b72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用蛋抽搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fad000bc06a95db21def6b496050799d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fad000bc06a95db21def6b496050799d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄油小火融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd15bec048f631b8d0ea863c609a577d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd15bec048f631b8d0ea863c609a577d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入到可丽饼糊中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_27a951a4d62a32a269c147e0b4d8655e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/27a951a4d62a32a269c147e0b4d8655e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">使用筛网，将可丽饼糊过筛一遍，然后静置30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14cde1e3e417692b7b62e8b1ce1b7903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/14cde1e3e417692b7b62e8b1ce1b7903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、将不粘平底煎锅加热，舀入适量面糊，转动锅底使面糊均匀流满成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b2a3194c671c13c780ce39ac4e0d17a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/6b2a3194c671c13c780ce39ac4e0d17a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火加热，明显看到面糊全部变色就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_03c85ca79eee79a6856458e3bceeefdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/03c85ca79eee79a6856458e3bceeefdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出放在晾网上冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0d2ee00cb20d9b4c39ca250c2379021.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d0d2ee00cb20d9b4c39ca250c2379021.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部摊好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6b6685d1757cde7f0f905ee0764589b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b6b6685d1757cde7f0f905ee0764589b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中加入淡奶油和细砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_ab4ae1f4f9ded9f5441b944f38327b54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/ab4ae1f4f9ded9f5441b944f38327b54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发到浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03a6749ba8cca1ac82b9c3243848f0ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/03a6749ba8cca1ac82b9c3243848f0ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_5183044c20fafa4708b75ba003016cd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/5183044c20fafa4708b75ba003016cd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个圆弧形状的小碗，把草莓可丽饼面皮放入凹成碗形，挤入奶油。中间放一颗完整的草莓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7af3f8c9e6eb5b6b888704170289a8e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/7af3f8c9e6eb5b6b888704170289a8e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在收拢后用丝带系成蝴蝶结，取出摆盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f06ee4c57a52aa81512397120045f4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/f06ee4c57a52aa81512397120045f4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">儿子很喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/140_8295bfb94d7f451c5d6d1b7e0ed8b186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/8295bfb94d7f451c5d6d1b7e0ed8b186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开，饼皮能保持形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/140_ca3f5378d158c889a77202f6070c1c23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/ca3f5378d158c889a77202f6070c1c23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢就做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_716e6d2cc472d5178db1ed66790a4d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/716e6d2cc472d5178db1ed66790a4d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖啡可丽饼</div><div class="menu" id="cookstory">咖啡控，就爱吃点咖啡做的甜品，薄又软的可丽饼配上酸奶和水果超级美味，下午茶就它了</div><div class="menu" id="tips">"贴士："面糊搅拌均匀即可不需要过度搅拌，
不喜欢咖啡可以等量提前可可，抹茶，低粉，低粉就是原味啦！
如果没有薄饼机用不粘锅，每次加面糊要先给锅降温再加面糊哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/1/400_57dace90519bb7f30d6f5b9881e17471.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">咖啡粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">喜欢的水果</div><div class="majornote">适量</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/140_1ab0f501cf05beaf586078af963f1a49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/9/1ab0f501cf05beaf586078af963f1a49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶，咖啡，黄油小火加热至融化即可，不需要煮太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d60dae72b70110b15c67365209c2eef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/d60dae72b70110b15c67365209c2eef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌帮助快速融化鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8759bb8c5e47f906fdc78dc0eb9f5c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/b8759bb8c5e47f906fdc78dc0eb9f5c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋细砂糖加入料理盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c85e6a563a6c801b2613636f97946c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/c85e6a563a6c801b2613636f97946c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收到按压搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d0ce7a5c48aa53be0571871e1b7ff5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d0ce7a5c48aa53be0571871e1b7ff5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶咖啡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a371a75a0cb5d448e0e08eb94299b2ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/a371a75a0cb5d448e0e08eb94299b2ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛低粉面粉，搅拌均匀过筛两遍备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e2305e59e3178e189469db07771aaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/8e2305e59e3178e189469db07771aaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静止二十分钟左右再用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b98e9333a5344e375091c7b31a94780b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/b98e9333a5344e375091c7b31a94780b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薄饼机预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9cc2df0888e6c10859c06a8179acc1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/d9cc2df0888e6c10859c06a8179acc1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣粘取面糊，注意几秒钟即可，太久饼皮会直接脱落到面糊中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/140_2319d23ef3a89b5dfd57e00993e60a13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/3/2319d23ef3a89b5dfd57e00993e60a13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，起泡泡即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_cebfc75b9d4f5f572ae3c32d5d806838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/cebfc75b9d4f5f572ae3c32d5d806838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的可丽饼皮放在晾网晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f3ea1a450f5810909d5f8009943ffba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/0f3ea1a450f5810909d5f8009943ffba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的水果切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f01935704a892f60f8abf933c6d15270.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/f01935704a892f60f8abf933c6d15270.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放一张饼皮，再放入水果，包起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_120cdb335170300ae62d2b5500812a4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/120cdb335170300ae62d2b5500812a4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酸奶，再加入水果即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aeeed59bca9cabc334d6de86e03028ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/aeeed59bca9cabc334d6de86e03028ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又简单又快速的咖啡可丽饼做好啦！再配一杯咖啡完美的下午茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d6429dd92ea103f51f05fc743baedd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d6429dd92ea103f51f05fc743baedd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 香草原味千层蛋糕/千层可丽饼</div><div class="menu" id="cookstory">LadyM的千层蛋糕在近期可以说火遍了世界各地，分店一家接着一家的开。无论是切开以后层次分明的美观度，又或是入口即化的柔软细腻口感，这款蛋糕都是你想惊艳下座上客的不二之选。虽说千层蛋糕只是一层层的煎薄饼抹上奶油搭起来的，所需材料和步骤并不复杂，但由于层数较多，制作起来也是非常考验耐心的。不过最后的成果一定会让你觉得非常值得，所以大家快动手拿起煎锅一起试验下吧~配方可做一直径约20厘米的蛋糕。</div><div class="menu" id="tips">"贴士："- 做可乐饼的时候可以在面粉中筛入8克的抹茶粉，或者15克可可粉，其他步骤一样，就可以做抹茶或者巧克力千层饼啦。
- 黄油一开始加热成淡淡的焦黄色会比只是溶化味道会香很多，但也要注意不要糊锅了。
- 在煎头几张的时候通常会上色不均，但慢慢熟悉以后就会上手啦。
- 这个煎饼过程要有耐心，等待饼冷却的时候也要有耐心，不要用还是温热的饼，否则奶油抹上后会很快溶化流到其它层，切开后就不太会有层次分明的赶脚了。
- 里面的夹心奶油可以自由发挥，如果条件有限可以只用打发的奶油，或者是马斯卡彭芝士+打发奶油的混合也是不错的搭配。
- 千层饼蛋糕通常要15层以上才会好看。
-打发奶油制作方法：http://www.mayhu.com.cn/3913535889--recipe/-whipped-creamcreme-chantilly 卡仕达酱方子：http://www.mayhu.com.cn/3913535889--recipe/-pastry-creamcustard-cream</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/2/400_8b28f1c6e35857094fcc716202860e52.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黄油</div><div class="majornote">110克</div></div><div><div class="majorTitle">全脂牛奶</div><div class="majornote">350毫升</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">低筋或中筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">60克</div></div><div><div class="majorTitle">香草精</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把110克黄油放在一口小锅内中小火加热至融化，继续加热其变成浅棕色(约2~3分钟)并散发出很香的黄油味。加热期间不要用勺子之类的工具搅拌，而是偶尔晃动下锅使其受热均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7c911fae874088b37db2923aecbb170.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7c911fae874088b37db2923aecbb170.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当看到有奶色小颗粒从底部滚上来并变成棕色的时候，就可以把锅从火上移开，剩下的白色颗粒会受余热也都变成深棕色。放在一旁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6aa16278e8cb6ef21d64e2affb85518c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/6aa16278e8cb6ef21d64e2affb85518c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛奶中加入一小茶勺香草精，加热至沸腾，放在一旁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20c513e55b27b188a9ccaf0733f27fe8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/20c513e55b27b188a9ccaf0733f27fe8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打在一大容器内，稍稍搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_412118856cfb79d23e071129c54cc435.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/412118856cfb79d23e071129c54cc435.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入面粉、砂糖和一小撮盐，用打蛋器充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d3b7f4db39b43a2351d57082c43b145a.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d3b7f4db39b43a2351d57082c43b145a.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌期间分批加入稍稍冷却掉的牛奶和化掉的黄油，搅拌至面糊呈现出有光泽的细腻糊状。如果有小颗粒可用筛子筛一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f2bf9a7b0716903f0cb4a2e9bce7008.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/2f2bf9a7b0716903f0cb4a2e9bce7008.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上保鲜膜，放入冰箱保鲜冷藏(保鲜不是冰冻哦)至少一小时以上。也可放冰箱保鲜过夜第二天再使用。面糊使用时拿出来放在室温内稍稍回下温再用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_376c9ed8d89b3825708551ac8070eb67.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/376c9ed8d89b3825708551ac8070eb67.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把平底锅(强烈推荐不粘锅)用中小火加热。注意火一定要弱一点，否则很容易会将面饼煎胡或出现面糊遇高温利马就凝固不会散开的情况。此次方子面糊里有较多黄油所以可以不用再另外涂油。从锅的中央开始，倒上30到45毫升的面糊(可以用盛粥或者汤的大锅勺，舀2/3勺)，顺时针旋转着锅让面糊均匀的覆盖在整个锅底。这个饼最后当然是越薄越平整越好，所以尽量用的面糊少一点，一次把量到全，然后旋转时稳一点，快一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84892b76fef826acdc030a5b488cddde.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/84892b76fef826acdc030a5b488cddde.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到底部刚刚开始变色即可，大约2分钟，可观察饼的边缘，稍稍有焦黄色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5de9850adc80f7bfe13082929fdca7b7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/5de9850adc80f7bfe13082929fdca7b7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用干净的双手和一根长筷子或锅铲配合使用，将其迅速翻过来。如果对自己的翻饼技术实在没有信心，可以将饼从锅上滑下来到一盘子上，然后再将其翻过来倒在锅里煎另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b603b201d2e12827eb22f37a30a6eb8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8b603b201d2e12827eb22f37a30a6eb8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一面煎个1分钟，或至呈现出金黄虎皮状即可。每次舀面糊时最好搅拌下再舀，这样会更均匀一些。将煎好的饼放在一旁待其冷却备用。上方可以轻轻盖上一层烘焙用纸或锡纸或保鲜膜，防止水分过分流逝。重复上面的步骤直至全部煎完。如果用的是直径大约为20厘米(6寸)的平底锅，可以煎约20张饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f94fc5a7a81ee3cab7fbac02de14ff5d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/f94fc5a7a81ee3cab7fbac02de14ff5d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面糊冷藏期间可以准备卡仕达酱和打发鲜奶油。将两者混合均匀，放在冰箱里备用。打发奶油制作方法：http://www.mayhu.com.cn/3913535889--recipe/-whipped-creamcreme-chantilly 卡仕达酱方子：http://www.mayhu.com.cn/3913535889--recipe/-pastry-creamcustard-cream</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_116b9b725601a0dedcd025fdd1799806.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/116b9b725601a0dedcd025fdd1799806.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在所有的可乐饼中挑选出一张最漂亮的拿出来，放在一边等会铺在最上方。准备一大的盘子或烤盘或蛋糕底盘，铺上一层可乐饼。 均匀的抹上一层卡仕达奶油酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c751a8dc76113f90df50e30f1787a9e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4c751a8dc76113f90df50e30f1787a9e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复饼+奶油的步骤，直至饼和奶油全都用完。涂抹多少可以根据自己喜好来调整，喜欢口感浓郁的可以多做一点。建议奶油稍稍涂多点，吃起来会更加柔软。(当然也不用涂很多，毕竟这是千层饼蛋糕不是奶油饼蛋糕。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c8fe05381ab0bb5cae5ca86f23677cd.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/6c8fe05381ab0bb5cae5ca86f23677cd.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后铺上颜值最高的可乐饼，用一块大的平整的板子(模具底，切菜板啊都可以)，轻轻的在上方按一按，使奶油夹层覆盖的更均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_969a99fc123dfaf99f5f7226cba329f1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/969a99fc123dfaf99f5f7226cba329f1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按好以后将蛋糕放入冰箱保鲜冷藏2小时以上。刚放进去时可能看上去可丽饼还没有紧紧贴在一起，所以需要冷藏这一步骤。冰好以后可以撒上一层糖粉，没有的直接切开即可开吃！每切一刀的时候可以用热毛巾捂一下刀身，切出来的蛋糕会非常干净整洁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a3b024e5dfc3562a14ed80eda2f5664.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/2a3b024e5dfc3562a14ed80eda2f5664.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上咖啡或者红茶吃起来都是棒棒的~想要做出层次分明的千层饼主要有3点要注意，第1就是饼要！薄！面糊本身就很稀所以很容易就会在不是很热的锅内散开成平面，所以不要舀很多面糊，不要用中大火把锅底搞得很热。太热的话期间可以将锅底背面放在湿润的抹布上按一下降温再放回火上。第2就是奶油不要涂得太厚，覆盖在饼上面1到2毫米就好。第3就是要做好放在冰箱里保鲜冰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7e8f68c8f5030d905cf61dfaff74875.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7e8f68c8f5030d905cf61dfaff74875.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果可丽饼 宝宝甜品</div><div class="menu" id="cookstory">可丽饼，是一种比薄烤饼更薄的煎饼，以小麦制作且风行全欧洲和世界许多角落的美食。作为加餐给宝宝食用，真的是我超级推荐的一款食物了，不仅是饼子薄软，奶香味浓郁，而且可以随意搭配水果、酸奶、果酱、甚至是鸡蛋、鱼肉等。将牛奶换成配方奶，小月龄的宝宝直接吃饼皮都可以。不仅是加餐可以给宝宝食用，作为早餐晚餐都可以呢！面糊可以晚上提前整理好，盖上保鲜膜放入冰箱冷藏，早上过筛加油拌匀，直接上锅煎就可以了，真的是连10分钟都用不了。关注“0到3岁宝宝辅食”vx公众号，可按月龄等分类查看所有的辅食食谱。</div><div class="menu" id="tips">"贴士："1.只要根据自家锅底大小把握好面糊的量，小火煎熟即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/2/400_443d631f19641fab3dda3551b6e188d2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">70g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">170g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5g</div></div><div><div class="majorTitle">糖粉</div><div class="majornote">6g</div></div><div><div class="majorTitle">水果碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">浓稠酸奶</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28817b397dab47c27e62f323077f2125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/28817b397dab47c27e62f323077f2125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，倒入牛奶和糖粉，搅拌均匀 tips：糖粉可以用细砂糖代替，牛奶可以用配方奶代替</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_589fc4997095878488b5a8d2353ae7ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/589fc4997095878488b5a8d2353ae7ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低粉，拌匀 tips：筛入的方式可以防止面粉不结团，避免混合后出现疙瘩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_811f86f330d6ec16762bfe3cfafb0601.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/811f86f330d6ec16762bfe3cfafb0601.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静置15min，让面糊中的面粉充分溶解</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_4438a3219e4d896f9fcff95adb05971b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/4438a3219e4d896f9fcff95adb05971b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">静置面糊的同时，我们准备一些水果碎 tips：食材的搭配自己随意搭配即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02aaf09325d7f47f80ee37ebb0dd0de2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/02aaf09325d7f47f80ee37ebb0dd0de2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次搅拌后，过筛面糊 tips：这样面糊会更加细腻，做出来的饼子也是光滑细腻的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/140_dd72a07c0888f605cf200d23cee2912a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/a/dd72a07c0888f605cf200d23cee2912a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橄榄油，拌匀 tips：一定要搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/140_138839942a7b62aaa9577e6c9fd077a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/138839942a7b62aaa9577e6c9fd077a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀少量面糊倒入不粘锅中，轻轻的晃动锅，使得面糊铺满整个锅底，小火慢慢煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09760bebd26f98d736453cb2529f0915.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/09760bebd26f98d736453cb2529f0915.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至表面无液体时，轻轻铲出 tips：一定要小火慢慢煎，温度大概是230度左右刚好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b98b0db15520b58d50b711c81df4395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/5b98b0db15520b58d50b711c81df4395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的可丽饼抹上稠酸奶，撒一些水果碎或者直接食用都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff502dd6f070d3e69eb37450dc802545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/ff502dd6f070d3e69eb37450dc802545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这也是我经常做的早餐饼，加餐食用一般会搭配各种水果酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e185d507f008773380c39b30ae34bd79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e185d507f008773380c39b30ae34bd79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样看来其实班戟和千层的皮做法和这个都一样！妈妈们可以各种造起来了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19dee7a45471c6081638c3575c991c70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/19dee7a45471c6081638c3575c991c70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡高颜值早餐‼️法式可丽饼可甜可咸！</div><div class="menu" id="cookstory">法式咸可丽饼，有个锅就能轻松完成，可丽饼有许多口味，可以根据自己的喜欢选择甜或者咸。食材：黑全麦粉、水、鸡蛋、香肠、无菌蛋、口蘑、黑胡椒盐、欧芹碎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/6/400_1667366780565.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2adbc8851f9e64d782e640556653c01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2adbc8851f9e64d782e640556653c01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖椰香可丽饼--香蕉馅</div><div class="menu" id="cookstory">这是我第二次做可丽饼，第一次是我几年前做过每次都蛮成功的，哈哈哈满满的成就感所以家里必备一个平地锅还是蛮好的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/1/400_aa3527955591d7eb09fbfc0107da1f81.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香蕉</div><div class="majornote">3根</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">#</div><div class="majornote"></div></div><div><div class="majorTitle">砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">150g</div></div><div><div class="majorTitle">椰奶</div><div class="majornote">180ml</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30ml</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">#</div><div class="majornote"></div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">椰奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb547fb6ec4f6f84c91d5de3d7b8d983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/cb547fb6ec4f6f84c91d5de3d7b8d983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切成长条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f776e51e028c8dd9fab5f469916e7f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/f776e51e028c8dd9fab5f469916e7f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖，搅拌均匀待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d2b9d2f9d51a93715c0c261b79620d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/2d2b9d2f9d51a93715c0c261b79620d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，加入红糖和水，水煮开，加入一点点盐，再加入椰奶，搅拌均匀，慢慢收汁，熬煮到你要的糖浆状态即可出锅待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/140_d70eb08419273fa2c0df83dad6f3528e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/e/d70eb08419273fa2c0df83dad6f3528e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可丽饼的面糊：碗中加入椰奶、牛奶、鸡蛋、糖、融化后的黄油，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_3428938bc374d99494ade7ae36313a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/3428938bc374d99494ade7ae36313a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉过筛，加入到步骤5中，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_18b7fcea1ffe1ffa67653579063b31fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/18b7fcea1ffe1ffa67653579063b31fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅加热，抹上黄油，抹上后会有这种泡泡的状态，加入刚好可以制作一个饼的份量的面糊，均匀覆盖至平底锅上，即可做成一个可丽饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2c6648e9f4a0b4e2c24086853d1311b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a2c6648e9f4a0b4e2c24086853d1311b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要煎太久，可丽饼成型后，慢慢会呈现金黄色，即可以翻身 ，煎约30秒左右即可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12d6686939da2d6b78d6a20aaba74d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/12d6686939da2d6b78d6a20aaba74d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后，放平至凉，加入之前准备好的香蕉红糖，包裹即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b4da7b545c5af9dc75b9c5cb013316e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/b4da7b545c5af9dc75b9c5cb013316e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">利仁电饼铛试用之【可丽饼】</div><div class="menu" id="cookstory">可丽饼(Crepes)是源起于法国布列塔尼省(Brittany),据说可丽饼是布列塔尼居民的救命粮食，因为布列塔尼是个石头城镇，几乎是寸草不生、贫瘠荒芜，有一年遇到饥荒岛上没有任何食物，布列塔尼人只好将收藏在地窖的面粉拿出来，烤成薄薄的煎饼解决了那年的饥荒的困顿，后来这薄薄煎饼成了当地的主食，如今却成为布列塔尼最具代表性的特色美食。可丽饼可以根据自己的口味，做成奶油的，巧克力的，水果的，或者是加火腿腊肠的，今天我做的是水果的，女儿不爱吃淡奶油，中间加了点酸奶，非常美味。传统可丽饼的制作方式，早期是先用柴火在陶土制的大圆盘上烤热，倒入面粉糊于盘上烤出薄薄起士味浓郁的可丽饼，后来烹调器具进步，改用铁制的平瓦板，到现代，已有现成的可丽饼机和专用的可丽粉即可以制作出好吃的可丽饼了，今天，我用了利仁电饼铛来做，非常的方便快捷。</div><div class="menu" id="tips">"贴士："牛奶的量我没有称，尽量把面糊调得薄一些，才更软。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/4/400_2c88bfe527ab3f77b1349e394607e6c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">草莓用盐水浸泡后洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b19261b7356f3bfb99dfe4430d68de1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/800_9b19261b7356f3bfb99dfe4430d68de1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓用面粉加盐揉洗干净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f447ad2d214479576566ef923fc79ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/800_6f447ad2d214479576566ef923fc79ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散加糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea09b1d2cba95bd9a4f7d1c5b31495f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea09b1d2cba95bd9a4f7d1c5b31495f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加牛奶搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a034549da3117ba794036ec5f4f7eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0a034549da3117ba794036ec5f4f7eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入面粉搅打至无颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e85a034c425a5718918217a55564e7d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e85a034c425a5718918217a55564e7d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入融化的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bda6c91123e33d086fa86db0a40e49d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bda6c91123e33d086fa86db0a40e49d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼铛预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac9890ac583ac811574a6fbc3030f714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac9890ac583ac811574a6fbc3030f714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热结束后倒入面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8556596417722a9d71570f2e0e7010c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8556596417722a9d71570f2e0e7010c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晃动一下使其填满烤盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_9615d744b19adecc39d5a91c7ed6b730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/800_9615d744b19adecc39d5a91c7ed6b730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动薄饼键，一个程序结束，表面已经有点微黄了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_eaa30fc7500ed0a5a65ec59b91901c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_eaa30fc7500ed0a5a65ec59b91901c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小木铲翻个面，盖上盖子，用余温再焖1-2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0f2d48aec28bb115192db7a3fe4db4cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0f2d48aec28bb115192db7a3fe4db4cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，在上面铺上一层酸奶（这一步可以加打发的淡奶油或者省略），装饰些水果，折成方形或者卷起来后就可以吃啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1f1eaf2cc9405eba47b8a83b8373c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/800_a1f1eaf2cc9405eba47b8a83b8373c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做早餐或者下午茶都不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31a75cfd69d85482c13c5ed174dc6660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/800_31a75cfd69d85482c13c5ed174dc6660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉杏仁巧克力可丽饼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/1/400_418655fef19a0022439f5c17b9884711.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄油</div><div class="majornote">20G</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100G</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">10G</div></div><div><div class="majorTitle">蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">200G</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">10G</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">巧克力酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">杏仁片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备滴可丽饼食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_83dc902413df60f9e34db937885c52b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/800_83dc902413df60f9e34db937885c52b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把低筋面粉 白砂糖过筛备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/140_ef60acaae6c72779abb1bc407cc4ea36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/6/800_ef60acaae6c72779abb1bc407cc4ea36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入鸡蛋搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58f460945704c73c0262d5ef1aaec6bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58f460945704c73c0262d5ef1aaec6bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀后滴样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca173c3319d7001d0b10e58328d629c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca173c3319d7001d0b10e58328d629c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入酸奶 炼乳搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_539ca3a4aab8cbd41d0057faffa9bfb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_539ca3a4aab8cbd41d0057faffa9bfb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入融化放凉滴黄油继续搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_902fc4a8f899f41e68af49576bf9ffee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_902fc4a8f899f41e68af49576bf9ffee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把搅匀滴可丽饼面糊过筛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_0579e1200e347c052af2727f55791bfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_0579e1200e347c052af2727f55791bfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后覆盖保鲜膜放入电冰箱冷藏1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e363979ca9777bf16c286b7092ec50ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e363979ca9777bf16c286b7092ec50ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把可丽饼面糊取出 倒入模具中 室温放置30分钟左右 薄饼铛预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_963435f272123193e7787d32958be8dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/800_963435f272123193e7787d32958be8dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用薄饼铛沾匀可丽饼面糊 待饼中间起泡 周边颜色变深 立即取下放入盘中 盖盖 防止可丽饼变干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_dabcf85a0ae14c8f4ed0080b38241da3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_dabcf85a0ae14c8f4ed0080b38241da3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切片先摆放在做好滴可丽饼上 再淋巧克力酱 最后撒杏仁片 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2614fa45632f11c523020bae895c14e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e2614fa45632f11c523020bae895c14e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配一份自制滴金枪鱼土豆时蔬色拉 可以就开动啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7bbfda84d8c5314d9bd049fc23d55977.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7bbfda84d8c5314d9bd049fc23d55977.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可丽饼</div><div class="menu" id="cookstory">可丽饼（Crepes）源自法国布列塔尼省，布列塔尼是海岛型城市，除了因地利之便出产美味的海鲜外，布列塔尼最具特色的就是风靡海内外的可丽饼啰！据说可丽饼是布列塔尼居民的救命粮食，因为布列塔尼是个石头城镇，几乎是寸草不生、贫瘠荒芜，有一年遇到饥荒岛上没有任何食物，布列塔尼人只好将收藏在地窖的面粉拿出来，烤成薄薄的煎饼解决了那年的饥荒的困顿，后来这薄薄煎饼成了当地的主食，如今却成为布列塔尼最具代表性的特色美食。(来自网络)随便时代的进步和美食界的饮食时尚多变化，可丽饼已不再是过去那种传统的做法了，制作的容器和口味只有越来越方便和越来越丰富。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/c/400_d4e12b92e4be7f436b4d2bdc5087a23c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">饼皮：</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">180g</div></div><div><div class="majorTitle">糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">15g</div></div><div><div class="majorTitle">馅料：</div><div class="majornote"></div></div><div><div class="majorTitle">糖粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">120g</div></div><div><div class="majorTitle">蓝莓、草莓、芒果、火龙果</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡蛋2个与糖打均后加入牛奶混合均匀，筛入低筋面粉搅拌均匀，加入融化的黄油混合成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28342b182171b5f55f317a484b1be735.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/28342b182171b5f55f317a484b1be735.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">室温下静置30分钟再用哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_0486d940542f64eb5ec7051b59b8fb4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/0486d940542f64eb5ec7051b59b8fb4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅或平底锅小火预热，刷上薄薄一层玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/140_7b66044502892581fca42b1da8fbb0a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/6/7b66044502892581fca42b1da8fbb0a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面糊后，晃动锅子让面糊往边缘流动，使饼皮成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7b1661aaa55486299c2141aa314b0d01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/7b1661aaa55486299c2141aa314b0d01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢慢煎，待中间鼓起小包，边缘开始冒出小油泡后，轻轻翻过另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b39b3d7125856e693448ae8efbd4d88b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b39b3d7125856e693448ae8efbd4d88b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煎30秒左右便可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b88ddd23be708bef92d550fa26e20e85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/b88ddd23be708bef92d550fa26e20e85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配方的量我一共煎了四份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9e531c9797e6d484e2166f6e0caddc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/c9e531c9797e6d484e2166f6e0caddc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作馅料。淡奶油加糖粉打发，七八分发即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e4787829d19da6d9b1b9e6b54fcdd50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/2e4787829d19da6d9b1b9e6b54fcdd50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好各种你喜欢的水果，切成你喜欢的形状即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e29475737923964037d818fdf770117.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/2e29475737923964037d818fdf770117.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待饼皮完全凉下来就可以包馅料了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb49258cee4f07fe15534cecf53b7de8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/eb49258cee4f07fe15534cecf53b7de8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼皮中间涂上淡奶油，边缘不要涂淡奶油，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_493b295d53ca20817fc7a6162006e80d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/493b295d53ca20817fc7a6162006e80d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上水果，包成自己喜欢的形状也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_ded5f0168d13c883106786104dcf3be4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/ded5f0168d13c883106786104dcf3be4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后用水果点缀一下，美美哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b94b9525a9f44c1da61e6cfc5c4b67e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/3b94b9525a9f44c1da61e6cfc5c4b67e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_dbd75b5e1a8821f348709f99ba226ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/dbd75b5e1a8821f348709f99ba226ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_336c217e2a75bbfbe2d3fed3d36a53b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/336c217e2a75bbfbe2d3fed3d36a53b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐、下午茶的选择哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_97344f90222bdcd46cbe338c1fe66eec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/97344f90222bdcd46cbe338c1fe66eec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香蕉可丽饼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："简单的一道下午茶甜品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/d/400_d82ae58d4cae2bc560efa677f49ddc1d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">67克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">糖</div><div class="majornote">6克</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">适量</div></div><div><div class="majorTitle">涂抹干酪</div><div class="majornote">50克</div></div><div><div class="majorTitle">蓝莓酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">碗中打入两颗圣迪乐村谷物蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_da247f8eb2205874074b3cca4f4f6aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/da247f8eb2205874074b3cca4f4f6aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋中加入6g的白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8bd226fd5a2bebee9c93da7df73c3d5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/8bd226fd5a2bebee9c93da7df73c3d5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入67g的低筋面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d12c80cf263f45c74bc5be2ddaf55822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/d12c80cf263f45c74bc5be2ddaf55822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入100g的牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44b285b494c38f01b1df8db7255aac63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/44b285b494c38f01b1df8db7255aac63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀以后过筛两次。得到比较细腻的面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a0a35814376c420a3fce1ad21457144b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a0a35814376c420a3fce1ad21457144b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅把面糊煎成薄的面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec82fe431e7f8fb7ce6cb4d6602be05d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/ec82fe431e7f8fb7ce6cb4d6602be05d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一根香蕉切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0fe11ac4413fdbf203c9f24b29b60d98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/0fe11ac4413fdbf203c9f24b29b60d98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张饼皮，上面抹上涂抹干酪代替奶油。（可用厚酸奶替代。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_91d872c2dd020fa3f73c5aacb0c670e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/91d872c2dd020fa3f73c5aacb0c670e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上香蕉片，并淋上适当炼乳。增加甜度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79a6168674f4f4412556540a9ebdc926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/79a6168674f4f4412556540a9ebdc926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可丽饼卷上之后表面摆放香蕉片，淋上蓝莓酱。香蕉可丽饼就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d931a507735c86f552171dd6c25be19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d931a507735c86f552171dd6c25be19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">法式芝士香蕉可丽饼</div><div class="menu" id="cookstory">这款早餐也是特意做了献给妈妈的。以前做过的香蕉可丽饼没有加芝士，这次的简直香味爆棚啊！依然是无泡打粉的健康版，这个作为早餐营养全面了，有鸡蛋、牛奶、芝士、香蕉、碳水化合物。百吉福的芝士就是香，确实与众不同，黄油和马苏里拉也品质不一般，以后买这类产品就选它了，才发现它的工厂居然在天津，更是亲切感倍增。</div><div class="menu" id="tips">"贴士："1. 牛奶和面糊的比例可以根据自己喜好调整，想煎一个薄薄的可以折起的可丽饼，面粉不能太多，面糊不能太稠。
2. 全程小火，千万不要煎糊了。给家人的当然要耐心一点</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/a/400_e38888ce5b5c0d4ca59e5f6563a2b10a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">6g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a3a6769129ceaf94e85102c7cd788abb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/a3a6769129ceaf94e85102c7cd788abb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶中加入酵母和糖，搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b7a50fe933549956d26f7e23474446d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/b7a50fe933549956d26f7e23474446d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，充分打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a1062e492d4f5b68b623bc17519dfe7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/a1062e492d4f5b68b623bc17519dfe7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低筋粉搅拌至无颗粒，静置30分钟（早上很忙的话可以提前调配好放冰箱冷藏保存）。加入盐搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0bfd5daa6b651761e73bda6b9250de6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0bfd5daa6b651761e73bda6b9250de6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，小火，表面刷上少许玉米油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46807ded30e741d4f423e3016ba2dc88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/46807ded30e741d4f423e3016ba2dc88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀一勺面糊轻轻倒入锅中，待表面起泡，边缘熟后，晃动锅，整个面饼都不沾在锅底了说明一面煎好了，可以抖一下锅翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fbc364f22915c15523a6d00281971393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/fbc364f22915c15523a6d00281971393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待另一面也起泡，就差不多煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c791b2be4094565bb287a6cb0d398a88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/c791b2be4094565bb287a6cb0d398a88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热在表面放一片芝士片，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea6870b7e71e31bc259e845ef488a02d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/ea6870b7e71e31bc259e845ef488a02d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饼放到盘中，加入切片的香蕉，卷起即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_df6e8b409b04152f3e8a0faa0d1687f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/df6e8b409b04152f3e8a0faa0d1687f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，太香了，融化的芝士，淡淡的咸味，厚厚的奶酪香，果然不同凡响</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a0764e7c7598e2fbe21fdb15191f7f10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a0764e7c7598e2fbe21fdb15191f7f10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">妈妈很喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0dc6939311f4263337c58ef609db35d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0dc6939311f4263337c58ef609db35d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家人都喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/140_486b43a8d94e50b0a83f244c00c2de75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/5/486b43a8d94e50b0a83f244c00c2de75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">能量满满的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01db1f2f7caf12fdc02d2774af77b084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/01db1f2f7caf12fdc02d2774af77b084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">巧克力香蕉可丽饼--きのう何食べた</div><div class="menu" id="cookstory">在日本，可丽饼的馅通常是用红豆沙。与日本绿茶或中国茉莉花茶一起上桌。今天，我用的是香蕉和巧克力酱，也是一种绝配。你也可以来试试！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/a/d/400_4a081142c0eaf05b7b7c5fafdd317c6d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">72g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">45g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2bb3cca26022c45f4f3539652feefc32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/2bb3cca26022c45f4f3539652feefc32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉过筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_151b868b1e45bb329f4d54629f3d5415.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/151b868b1e45bb329f4d54629f3d5415.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee8500cd82dd795a030c301ab1db78c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/ee8500cd82dd795a030c301ab1db78c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋一颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e049cf25f30095f8bdb7c7b97f3d37a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6e049cf25f30095f8bdb7c7b97f3d37a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与面粉、白砂糖混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_536a375d029b6feecea35031126f7890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/536a375d029b6feecea35031126f7890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀的面糊很干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_280e436163959ef2b0e161e51d56e6e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/280e436163959ef2b0e161e51d56e6e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶，继续搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/140_32f19d7355694ec445a83e2c30706548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/32f19d7355694ec445a83e2c30706548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用网筛过滤面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a8eb7618ee865c5bdfef35790b4f2ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/a8eb7618ee865c5bdfef35790b4f2ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤出细腻的面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39da29b9d970b8fe0e51a0418a50597d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39da29b9d970b8fe0e51a0418a50597d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入融化的黄油，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b8afbf970d4fe81ffb6f93fba0bf22f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/7b8afbf970d4fe81ffb6f93fba0bf22f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勺一大勺面糊到平底锅，用小火慢慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d79d40e767d462241c667e6981a69088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/d79d40e767d462241c667e6981a69088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到面糊有打泡泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/140_cc23e1cb364995beafbf4fe39797dbe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/6/cc23e1cb364995beafbf4fe39797dbe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面煮6-8秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba9dd23270fbdc586ab1c0497107b366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/ba9dd23270fbdc586ab1c0497107b366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">扣在盘子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eef5dbe2645bbc4d3d8f711a9cdcf845.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/eef5dbe2645bbc4d3d8f711a9cdcf845.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不太光滑的一面，就是反面。可以抹上奶油、酸奶、果酱等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_8096fb2789723b3d15bfe8f19f3a0983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/8096fb2789723b3d15bfe8f19f3a0983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上几片香蕉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e917ddacd0a88a4bd13db749b9cb66ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e917ddacd0a88a4bd13db749b9cb66ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面皮对折</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b301d89a5c45110a57a58fcefba7c5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/9b301d89a5c45110a57a58fcefba7c5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再折一个小角，像图片上那样。最后淋上巧克力酱就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_77e2cde47281d844ba02cedc289e5cc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/77e2cde47281d844ba02cedc289e5cc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【蔓德拉的厨房】抹茶千层可丽饼</div><div class="menu" id="cookstory">对抹茶的新鲜劲还没过，趁假期轻松小试一把。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/a/400_f2519aec342868e12925afb8db5775ba.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100g</div></div><div><div class="majorTitle">沙拉油</div><div class="majornote">45g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">抹茶粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">热水</div><div class="majornote">10g</div></div><div><div class="majorTitle">【以下为涂抹奶油】雀巢鲜奶油</div><div class="majornote">150g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全蛋加入细砂糖拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0719cd504d63c2cd0bfb7d471931f55b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/0719cd504d63c2cd0bfb7d471931f55b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续倒入牛奶、沙拉油拌匀，再将低筋面粉过筛加入拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/140_27760814b3db857c3480dd896d5ee2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/b/27760814b3db857c3480dd896d5ee2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹茶粉加热水拌匀后加入步骤2中拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d42ee0630033e3b3e97e5339817192f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d42ee0630033e3b3e97e5339817192f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的抹茶面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/140_6d91eea775387426d1691e188a411d17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6d91eea775387426d1691e188a411d17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅烧烫，用一小块猪皮擦锅底。转中小火。舀入2勺半面糊，快速转锅让面糊摊平。面糊一干即翻面，不要等上焦色，否则抹茶色就没了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_5100e16b84e431b626259ff9b45952a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/5100e16b84e431b626259ff9b45952a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概能煎8个饼，待全凉，如果很烫就抹奶油，奶油会化。将奶油加砂糖后打发顺滑后舀一勺涂在抹茶饼上，涂完一层加一个饼，全部涂完后入冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b1764269f63ecf66d659952f8782bc3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/b1764269f63ecf66d659952f8782bc3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待奶油变硬后，把刀在火上加热，切成4份，每2份再叠加，形成三角形16层的千层饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf2e5403eeca0d0b8b44626cc8b9948f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/cf2e5403eeca0d0b8b44626cc8b9948f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">培根番茄蘑菇可丽饼</div><div class="menu" id="cookstory">可丽饼（Crepes）是一种比薄烤饼更薄的煎饼，以小麦粉制作而成并且很流行的一种美食。布列塔尼仍保有传统的习俗和庆典，法国人把2月2日定为"可丽饼日"。可丽饼中可以放各种你喜欢的馅料，培根番茄蘑菇加上一颗无菌蛋是我们最爱的搭配。用安佳黄油一炒味道更加香浓，菜肉和面饼全包括了，是一款营养丰富的早午餐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/4/400_efe4f1d7328b17e11c5183618efa2064.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">圣迪乐村鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">安佳黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">全麦饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">培根</div><div class="majornote">2片</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">白蘑菇</div><div class="majornote">6个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">四分之一个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/140_54ed6ba625d340a0c3f5494a9462e91f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/f/54ed6ba625d340a0c3f5494a9462e91f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄顶部用刀切个十字</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/140_b93a04c6ed50593a9ac7a598f9e05191.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/1/b93a04c6ed50593a9ac7a598f9e05191.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水里把皮烫了撕掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65424f7e2a511d6ce6e52d44ab58abe1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/65424f7e2a511d6ce6e52d44ab58abe1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根切小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47c16f86da090658d0f84d41a143cf02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/47c16f86da090658d0f84d41a143cf02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9575885bad491e37655bab5d2977732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/a9575885bad491e37655bab5d2977732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b37394cf24e9066c2b421e6479df7cf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b37394cf24e9066c2b421e6479df7cf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a727ac4f87b4af5ea47e68969a6c745.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/2a727ac4f87b4af5ea47e68969a6c745.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根放入锅内煎出油盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/140_13d62bbb20286f4fd69a1f61f080d957.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/7/13d62bbb20286f4fd69a1f61f080d957.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c7d246e653c9a9c8e9ba6cef22bdda7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/7c7d246e653c9a9c8e9ba6cef22bdda7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加洋葱碎炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b02341d840d66185e4955222cb7d6f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/2b02341d840d66185e4955222cb7d6f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/140_39fc6fe761061980ca47781d3c599c17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/7/39fc6fe761061980ca47781d3c599c17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加白蘑菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e134a9ccbceae2506fe568a830003b5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/e134a9ccbceae2506fe568a830003b5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐和胡椒炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b573ef2d8192401a9100ff191287e99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/7b573ef2d8192401a9100ff191287e99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_527b8ae2fd555f10712b88ced6cdf208.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/527b8ae2fd555f10712b88ced6cdf208.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入培根片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_30d7290bc859e29dfbb48dd30ff5f2d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/30d7290bc859e29dfbb48dd30ff5f2d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d329c42715161b0d2721f2a7f0950aaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/d329c42715161b0d2721f2a7f0950aaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全麦饼放入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_7471af9a6686cf8672acfa2b0ed4e062.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/7471af9a6686cf8672acfa2b0ed4e062.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把馅料放入饼中间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b96f36214ee850a95893e7d102d741a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b96f36214ee850a95893e7d102d741a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在馅料中间挖一个洞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_5289aa8ce57f8c0e4d01b3ef8ecf720b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/5289aa8ce57f8c0e4d01b3ef8ecf720b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼皮四周向上折起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd0b29f39e884a507a232bf2b071c10d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/bd0b29f39e884a507a232bf2b071c10d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打一颗圣迪乐村鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0a4f8ad3ee7cda09ce6dbfe220183525.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/0a4f8ad3ee7cda09ce6dbfe220183525.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度预热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d897045b8672f70a8cd63badf540ddc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/d897045b8672f70a8cd63badf540ddc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下火烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76446cb9d553c36abbedd8f66d5ad9e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/76446cb9d553c36abbedd8f66d5ad9e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可丽饼出炉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1e690654a4e165972c6f2cd86ef4f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/c1e690654a4e165972c6f2cd86ef4f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e90c8ceca049ddd5ea634b8657a7813f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e90c8ceca049ddd5ea634b8657a7813f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85ae230c6ef7b2113ad5f255a6f3f9ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/85ae230c6ef7b2113ad5f255a6f3f9ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_565923e4cc3d118e7b25edf5b78e6baf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/565923e4cc3d118e7b25edf5b78e6baf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b2cf5a80c8ce210bc6528d37e6e2a745.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/b2cf5a80c8ce210bc6528d37e6e2a745.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥早餐～香蕉可丽饼</div><div class="menu" id="cookstory">减肥时候都知道，一般都是一杯酸奶一个水果一个鸡蛋等等。吃久了就很容易腻，今天的水果可丽饼，就是整合了常吃的减肥早餐食材，让我们的早餐变得更有仪式感</div><div class="menu" id="tips">"贴士："1.这道菜的重点就难在面饼的制作上！“筛”在这个过程中起着很重要的作用！


2.美味营养的早餐，颜值高，营养也高，把一天的奶制品、水果摄入量都包含了，非常棒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/9/400_a2e96cc32cbb4e10b9f35d65ecef2a19.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">桃子</div><div class="majornote">90g</div></div><div><div class="majorTitle">小麦粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据食材的种类和重量，备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d907a2bfe37c81f0494a23d88b37fc55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/d907a2bfe37c81f0494a23d88b37fc55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，打入鸡蛋，搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b141c25dcf47587f976c2371b1f800b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/3b141c25dcf47587f976c2371b1f800b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鸡蛋搅拌够散，加入牛奶继续搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d38a327deb3cdc5ea1c5774f12dc4a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d38a327deb3cdc5ea1c5774f12dc4a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入过筛后的小麦粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ea4d93fc867ce91857123fc30e411c66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/ea4d93fc867ce91857123fc30e411c66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺时针方向，搅拌至无颗粒感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_679c1003ca99a813668cec544c437b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/679c1003ca99a813668cec544c437b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的面糊过筛，过滤掉气泡和颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1895081d91f2082196379d000ce96063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/1895081d91f2082196379d000ce96063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，再在锅面刷点油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/140_5430db8b4a04f619d8c35de71ad78361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/1/5430db8b4a04f619d8c35de71ad78361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入面糊，最好是刚好能铺满整个锅面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_2051e1c857fd6f059e4a2cabb11065c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/2051e1c857fd6f059e4a2cabb11065c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，在煎2分钟，即可取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_3040a7b72e796f3b2e1803334f020815.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/3040a7b72e796f3b2e1803334f020815.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酸奶，抹开，香蕉切片，摆好，撒上桃子肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43eb5961a341982e22e8b9f73414b9ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43eb5961a341982e22e8b9f73414b9ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e3454fc0a51799c234ea630223242d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7e3454fc0a51799c234ea630223242d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热量不高，可以放心吃哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_166015d31d1dcfcf7e56a284b73d70b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/166015d31d1dcfcf7e56a284b73d70b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>